Event

SWEAT SZN SCULPT & SMOOTHIES

£20.00 GBP

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SMOOTHIE CHOICE PERFECT MATCHA - almond milk vanilla protein banana matcha honey & chia seeds COCOA CHANEL - almond milk chocolate protein banana almond butter cacao nibs GLOW WITH YOUR GUT - coconut water vanilla protein spinach mango chia seeds honey GOLDEN HOUR - coconut milk vanilla protein banana honey ginger cinnamon YOUR BERRY BEST - almond milk vanilla protein blueberries banana almond butter cinnamon HIT YOUR PB almond milk vanilla protein blueberries strawberries peanut butter PINKY PROMISE coconut milk vanilla protein banana strawberries

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Join us for our Sweat Szn Sculpt & Smoothies event at Flow London for a feel-good morning of movement, community and wellness.

We'll be taking on Flow's signature Strength & Sculpt class bringing together the best of both worlds with light resistance and bodyweight movements alongside heavier resistance and functional exercises designed to build strength, definition and confidence.

This low-impact, high-intensity session focuses on glutes, upper body and core, helping you feel strong, sculpted and empowered from head to toe. Expect a workout that's challenging, energising and suitable for all fitness levels.

Your ticket includes:
• A Strength & Sculpt class at Flow London
• A post-workout smoothie from Frankie's Bar

Please select your smoothie choice at checkout so we can have everything ready for you on the day.

To ensure a smooth check-in process, all guests must create an account with Flow London prior to the event date.

Please arrive at least 15 minutes before the class starts to allow time for check-in and getting settled before we begin.

We can't wait to sweat, sculpt and sip smoothies with you 🤍

VENUE DETAILS:

11 Tottenham Street, London W1T 2AG

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SWEAT SZN SCULPT & SMOOTHIES

SWEAT SZN SCULPT & SMOOTHIES