{"product_id":"sweat-szn-sculpt-smoothies","title":"SWEAT SZN SCULPT \u0026 SMOOTHIES","description":"\u003cp\u003eJoin us for our Sweat Szn Sculpt \u0026amp; Smoothies event at Flow London for a feel-good morning of movement, community and wellness.\u003c\/p\u003e\n\u003cp\u003eWe'll be taking on Flow's signature \u003cstrong\u003eStrength \u0026amp; Sculpt\u003c\/strong\u003e class bringing together the best of both worlds with light resistance and bodyweight movements alongside heavier resistance and functional exercises designed to build strength, definition and confidence.\u003c\/p\u003e\n\u003cp\u003eThis low-impact, high-intensity session focuses on \u003cstrong\u003eglutes, upper body and core\u003c\/strong\u003e, helping you feel strong, sculpted and empowered from head to toe. Expect a workout that's challenging, energising and suitable for all fitness levels.\u003c\/p\u003e\n\u003cp\u003eYour ticket includes:\u003cbr\u003e• A Strength \u0026amp; Sculpt class at Flow London\u003cbr\u003e• A post-workout smoothie from Frankie's Bar\u003c\/p\u003e\n\u003cp\u003ePlease select your smoothie choice at checkout so we can have everything ready for you on the day.\u003c\/p\u003e\n\u003cp\u003eTo ensure a smooth check-in process, all guests must create an account with Flow London prior to the event date.\u003c\/p\u003e\n\u003cp\u003ePlease arrive at least \u003cstrong\u003e15 minutes before the class starts\u003c\/strong\u003e to allow time for check-in and getting settled before we begin.\u003c\/p\u003e\n\u003cp\u003eWe can't wait to sweat, sculpt and sip smoothies with you 🤍\u003c\/p\u003e\n\u003cp\u003eVENUE DETAILS:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e11 Tottenham Street, London W1T 2AG\u003c\/strong\u003e\u003c\/p\u003e","brand":"Event","offers":[{"title":"PERFECT MATCHA - almond milk vanilla protein banana matcha honey \u0026 chia seeds","offer_id":57918513086847,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"COCOA CHANEL - almond milk chocolate protein banana almond butter cacao nibs","offer_id":57918577541503,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"GLOW WITH YOUR GUT - coconut water vanilla protein spinach mango chia seeds honey","offer_id":57918577574271,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"GOLDEN HOUR - coconut milk vanilla protein banana honey ginger cinnamon","offer_id":57918577607039,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"YOUR BERRY BEST - almond milk vanilla protein blueberries banana almond butter cinnamon","offer_id":57918577639807,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"HIT YOUR PB almond milk vanilla protein blueberries strawberries peanut butter","offer_id":57918577672575,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"PINKY PROMISE coconut milk vanilla protein banana strawberries","offer_id":57918577705343,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4300\/3328\/files\/0E75356E-8308-41B7-8F45-64F5D180D1B4.jpg?v=1783517793","url":"https:\/\/sweatszn.com\/products\/sweat-szn-sculpt-smoothies","provider":"SWEAT \/\/SZN","version":"1.0","type":"link"}